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Publication Date:
30 Mar 2012
Publisher:
Taylor & Francis Ltd
Imprint:
Speechmark Publishing Ltd
For delivery:
Estimated despatch 22 May 2024
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Description
When was the last time someone 'made you' angry? It's amazing just how many times in a day a situation arises that can 'cause us' to boil over. Anger management is a way to become more conscious of how we react to a situation which triggers us to become angry. Identifying these trigger points is one way to break the pattern and preparing ourselves to change behaviour.
This book includes a wide range of scenarios and situations to enable identification of feelings and discussions about the most appropriate way to deal with them. As with every Blob tool the open approach provides an opportunity to discuss feelings and consider mechanisms for change. Subjects include:
Blob Bitter
Blob Blame
Blob Humiliated
Blob Frustration
Blob Fight.
Contents
Introduction - why a Blob book on anger? What are the Blobs? How to use the Blobs, Questions...without answers, Questions to use with the Blobs, Blob Anger, Blob Anger Types, Blob Anger Circle, Blob Anger Words, Blob Angry Level , Blob Tree 8, Blob Anger Jigsaw, Blob Anger in the Home, Blob Anger in Work, Blob Angry Child, Blob Anger Life, Blob Angry, Blob Groups, Blob Anger Control, Blob Anger Release, Blob Anger Steps, Blob Bitchy, Blob Bitter, Blob Blame, Blob Bomb, Blob Calm, Blob Divide, Blob Empty Body, Blob Fight, Blob Frustration, Blob Humiliated, Blob Righteous Anger, Blob Scars, Blob Shame, Blob Signal, Blob Anger Cards, Blob, Blob Story 1-3, Blob Anger Story 1-3 , Blob Bottle 9-11, Blob HALT 1 and 2, Other Blob resources
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